My 4wk climbing program day 2 of week one is in the book. The jumps seated and standing were awsome did a total ride of 30 miles. Felt great except for the stuffy nose but that is working its way out. I am doing the race on Sunday, it will be short high intensity effort more to get back in to riding in a close pack. Legs are still screaming from the hindu squats yesterday but they felt good on the bike.
Harvey
Gunnadropya
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