The Blahs

Well, now its a full blown case of the flu and I feel like blah, I am thinking of getting on the trainer and just spinning to get my legs moving and so I can stretch a bit. But, that is if I can not blow my nose for a few minutes :). Its funny how the mind works though. I have not been able to work out for a few days and man I feel like my fitness is going to go to pot in a few days or a week. I think that is what tends to lead to over training or over preping for race or event. I know I feel like if I training hard I am good but if I dont train I will lose it all over night. But, that is not true and though I may be a little stale getting back to it all in all the rest may just be what my body needs.

Harv