Today (8/9/09)is a day off actually today and tomorrow. Then on Tuesday I am starting the Climbing boot camp. I will be eating good today but still smart. Made sure I got plenty of veggies broc, cauliflowe, carrots ect I will just forgo the dip. We are having a cook out and I plan on eating but still need to eat right.
Legs feel work (as well they should) but I dont feel completely trashed, that is telling me two things one that my in ride fueling was sufficent and that my post ride stretching and fueling are on. Will not be using the drip today as I will be getting a good bit of calories from food and beer...
Gun
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