Climbing Boot Camp

Today was day one of the "7 day climbing boot camp", it was a short work out only about 55 minutes total, it really consisted of a warm up, 20 min hardest sustainable pace, then a cool down. I also did some yoga moves not a full work out, followed by "Cyclo-Zen Fix the back Strength and Cyclo-Cool Down Stretch.

The work done doesn't seem like much, until you do it. I took three days off after the two long days on the bike and that was good. I felt great. With the start of today's work out it takes me into 21 days of training with recover with in the three 7 day programs (climbing boot camp, and two weeks of go long climb strong). I do have some adjustments to make due to a charity ride century but it will work out great.

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