Today was Livestrong, I did the century (96 miles) I am very happy with my time and how well I climbed. Going into today I thought I would have to re arrange the days of the triple up from Go long climb strong, but I really dont today was definitly an over reaching day, and though I will not go as long as I did today in miles on day three I can do the order as its laid out.
I used just about every technique in the club today, and learned quite a bit about how to suffer. It was a great day and I think I have made great gains. I am still playing with my fueling a bit but think I have it nailed down in the shorter efforts (3hrs or less).
Gun
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