Planning is (I think ) important to any successful program, but so is being flexible and having the ability to think outside the box.
Well, sat down and planned the days of my training to see how they fell with i each module. I still have plenty of room for flexibility, (that's what I really like about these programs) so I will start the Climbing Boot Camp on Wed the 12th then I go straight into a go long climb strong (two weeks) the first week I am modifying things a bit to fit my time and a charity ride. All I am really doing is swapping the days around. Basically, instead of doing days 5,6,7 in order I will swap them and do the days in this order 7,6,5. So I will actually be pre fatiguing myself for the sweet spot and over reaching day by going long. (Talk about mixing it up)May seem like flirting with over training but if I need to I can do smaller chunks on days 6 and 7 or less chunks overall. And its far enough out from my event I think it will work good.
Gun
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment