Great Gains

Well, killed day 7 went out did the techniques and just felt like doing a little more, I did not want to over do it just felt so good and strong just wanted to see what my gains over this last few weeks may be. (This is from the culmination of three weeks of training). First, I headed out to a steep hill that I climb now and then, its not real long maybe 1/2 mile but its about 24% grade for about half of that. Anyhow, oh and since I was doing standing drills I stood the whole climb. I normally feel like I am going to explode by about half of the steepest part but I always make it up. Today, I did not even get that feeling it was just like going up anyother hill, I accelerated over the top even past a car (he was going less than 12 miles an hour).
Now its time to head home, so I decided to stay in the big ring and in the drops the whole way so total it was 27 minutes in the drops and in the big ring and even one climb in there. I feel great....


gun