Well, today I am just chillin out hanging with the kids. Plan on doing some recovery yoga tonight possibly. I have really learned how important rest is and I take full advantage of it. I am still training in my nutrition but that is it when resting.
I do have a decent hilly century on Sunday, not sure how I am going to approach it but its going to be lot's of fun. Hope the weather holds off.
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My name is Harvey, I am a 39yr old father of 5 with one on the way (April 2009). I started cycling Jan. 2008 mainly for fitness and weight loss. I am now a Cat 5 racer getting ready to go to Cat 4. I have lost nearly 60 pounds and am just about to hit my first weight loss goal of under 200 lbs.
I'm an Everyday Cyclist!
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Blog Archive
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2009
(56)
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August
(20)
- Knowing when to rest
- Rain Rain Go Away,,,,
- What a three weeks
- Sweet spot (day 2 of triple up)
- Day 1 of a triple up
- Chillin
- All things together
- Great Gains
- "How hard can you go before you blow up"
- Going into rest day..
- Form....it really makes a difference
- Climbing Boot Camp
- Planning upcoming weeks...
- Resting is training...Right
- Transition to next block of training
- Day two (Block of training)
- Hitting the Hills
- Day off physically but not mentally
- 3 Day stage race training
- Where I am at now....
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August
(20)
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